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起きてすぐは減るんだなぁ
やばいなぁ筋肉が落ちてるとしか思えないスピードだ。
筋トレせな！
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120.4 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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355 kcal
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Fat: 6.23g | Prot: 29.14g | Carb: 46.82g.
Lunch: オートミール. Dinner: 玉ねぎ, 豚レバー, 長ねぎ. more...
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losing 6.2 lb a week
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