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tiaathiaa
Journal
24 Oct 18
tiaathiaa's Journal, 24 October 2018
tiaathiaa's Profile
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di yakuza
133.8 lb
Lost so far:
19.4 lb
.
Still to go:
45.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2018:
924 kcal
Fat: 35.38g | Prot: 68.70g | Carb: 85.66g.
Lunch:
Sayur Asem, Ikan Mujair Goreng, Tempe Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih.
Dinner:
Jamur Dimasak (Lemak Ditambahkan dalam Masakan).
more...
1657 kcal
Activities & Exercise:
Fitness Training (Workout) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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