Weigh In record (no journal entry) for 24 October 2018
|
143.3 lb
Lost so far: 36.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2018:
|
1404 kcal
|
Fat: 59.10g | Prot: 71.37g | Carb: 147.93g.
Breakfast: Kue Pukis, Risoles, Jus Jeruk Nipis. Lunch: Risoles, Mie Telur (Ditambah, Masak), Sayur Lodeh, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Paha Ayam. more...
|
|
1822 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Washing Dishes - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arifatunnisa's weight history
|