Weigh In record (no journal entry) for 23 October 2018
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162.0 lb
Lost so far: 3.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1372 kcal
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Fat: 89.40g | Prot: 97.77g | Carb: 52.66g.
Breakfast: Del Valle Suco de Uva sem Adição de Açúcar. Lunch: Pepino (Descascado), Tomates, Alface, Frimesa Bisteca Suina. Dinner: Sadia Bacon em Cubos, Abóbora Cabotia, Tomates, Alface, Italac Creme de Leite, Vigor Requeijão Cremoso Tradicional, Omelete. Snacks/Other: Chocolate Diatt Ao Leite com Avelã Zero Adição de Açúcar, Castanhas-do-Pará, Queijo Mozzarella, Coco. more...
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losing 3.9 lb a week
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