Weigh In record (no journal entry) for 23 October 2018
|
214.1 lb
Lost so far: 10.8 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2018:
|
1549 kcal
|
Fat: 59.63g | Prot: 120.68g | Carb: 137.71g.
Breakfast: Яичный Белок, Огурец (с Кожурой), Ocean's Flaked White Tuna in Water, Вареное Яйцо, Cedar Phoenicia Labneh. Lunch: Оливковое Масло (Первого Отжима), Салат с Зеленью и Овощным Ассорти, Гуляш из Говядины, Перловая Каша. Dinner: Салат с Зеленью и Овощным Ассорти, Запеченная или Жареная Форель. Snacks/Other: Sealtest Cottage Cheese 4%, Dimpflmeier Rye Bread with Sunflower Seeds, Simply Protein Lemon Coconut Bar, Quaker Galette de Riz, Хумус. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
digermanna's weight history
|