Weigh In record (no journal entry) for 23 October 2018
|
133.6 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2018:
|
1107 kcal
|
Fat: 73.17g | Prot: 61.46g | Carb: 58.16g.
Breakfast: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Siyah Zeytin, Bal, Tereyağı, Kepekli Ekmek, Rafadan Yumurta. Lunch: Beyaz Ekmek, Kıymalı Patlıcan Yemeği. Dinner: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Fındık, Domates Sosu, Tavuk Budu. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gulayasya's weight history
|