Weigh In record (no journal entry) for 23 October 2018
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132.3 lb
Lost so far: 6.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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2238 kcal
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Fat: 82.74g | Prot: 89.94g | Carb: 268.29g.
Breakfast: Nutella Nutella, Marmelade, Dinkelbrot. Lunch: Müsli für Sportler, Alpro Sojadrink - Light, Dinkelbrot, Top Mare Forellen-Filets Pfeffer. Dinner: Made With Luve Lupinen Eis Keks + Karamell, Dr. Oetker Bistro Baguette, Dr. Oetker Culinaria Turkish Lahmacun Style. Snacks/Other: Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin. more...
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losing 23.1 lb a week
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