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最近食欲がなくて減っていく。
お腹空かない。
なぜ。
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121.3 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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653 kcal
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Fat: 21.73g | Prot: 17.58g | Carb: 103.11g.
Lunch: 卵黄, 玄米ごはん. Dinner: 長ねぎ, 玉ねぎ, 柿, 目玉焼き, キャベツ炒め. Snacks/Other: スイートポテト. more...
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losing 3.9 lb a week
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