Weigh In record (no journal entry) for 22 October 2018
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104.7 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1877 kcal
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Fat: 53.76g | Prot: 36.93g | Carb: 321.45g.
Breakfast: Bal, Beyaz Ekmek, Maret Hindi Füme. Lunch: Eti Sultani, Ülker Çokokrem. more...
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gaining 0.4 lb a week
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Melike Akman's weight history
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