Weigh In record (no journal entry) for 22 October 2018
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178.6 lb
Lost so far: 15.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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593 kcal
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Fat: 35.17g | Prot: 43.33g | Carb: 26.61g.
Lunch: Filé de Peixe Empanado, Carne de Porco do Lombo (Filé), Alface de Folha Verde, Chuchu Cozido, Couve Manteiga Refogada. Dinner: Ovo Mexido. more...
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gaining 0.7 lb a week
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Renatinha35's weight history
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