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stumondo
Journal
22 Oct 18
stumondo's Journal, 22 October 2018
stumondo's Profile
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Weigh In record (no journal entry) for 22 October 2018
198.8 lb
Lost so far:
26.0 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2018:
1325 kcal
Fat: 53.40g | Prot: 171.26g | Carb: 30.29g.
Breakfast:
Almonds, Vinegar, Benefiber Fiber Supplement, Coffee.
Lunch:
Lettuce, Wal-Mart Boneless Skinless Chicken Breast.
Dinner:
Schwan's Filet Mignon, Cottage Cheese, Shrimp.
more...
2205 kcal
Activities & Exercise:
Basketball - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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