stumondo's Journal, 22 October 2018

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Weigh In record (no journal entry) for 22 October 2018

198.8 lb Lost so far: 26.0 lb. Still to go: 28.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2018:

1325 kcal

Fat: 53.40g | Prot: 171.26g | Carb: 30.29g. Breakfast: Almonds, Vinegar, Benefiber Fiber Supplement, Coffee. Lunch: Lettuce, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Schwan's Filet Mignon, Cottage Cheese, Shrimp. more...

2205 kcal

Activities & Exercise: Basketball - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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stumondo's Journal, 22 October 2018

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