Weigh In record (no journal entry) for 22 October 2018
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120.2 lb
Lost so far: 8.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1313 kcal
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Fat: 60.29g | Prot: 49.39g | Carb: 144.59g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Haşlanmış Yumurta. Lunch: Cacık, Yeşil Mercimek Çorbası, Kuru Fasulye, Beyaz Ekmek, Pirinç Pilavı. Dinner: Uno Denge Tam Buğdaylı ve Çiya Tohumlu. more...
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steady weight
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finfinito's weight history
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