Weigh In record (no journal entry) for 22 October 2018
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193.3 lb
Lost so far: 33.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1162 kcal
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Fat: 57.42g | Prot: 126.43g | Carb: 29.08g.
Lunch: Ovo Cozido, Queijo Coalho, Alface, Beterraba Cozida, Cenouras, Swift Feijoada, Pernil Assado, Frango a Milanesa, Copacol Filé de Tilápia. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Frango Assado, Alface de Folha Vermelha, Cenouras. more...
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gaining 0.4 lb a week
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