Weigh In record (no journal entry) for 22 October 2018
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332.5 lb
Lost so far: 97.4 lb.
Still to go: 167.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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879 kcal
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Fat: 34.63g | Prot: 54.43g | Carb: 84.22g.
Lunch: Gut & Günstig Knoblauchsoße, TiP Kebab Hähnchen, Döner Kebab. Snacks/Other: Wasser, Grüner Tee, Wasser, Wasser. more...
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losing 2.0 lb a week
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