Weigh In record (no journal entry) for 22 October 2018
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219.8 lb
Lost so far: 14.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1413 kcal
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Fat: 64.47g | Prot: 104.14g | Carb: 65.97g.
Breakfast: Kaffee, Gekochtes Ei, Kaffee, Kaffee. Lunch: Gemischter Salat. Dinner: Wodka, Camembert, Metzgerfrisch Knoblauch Fleischwurst, Weizenbrötchen, Veltins Pilsener, Myprotein Micellar Casein, Vollmilch. more...
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gaining 1.2 lb a week
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