Weigh In record (no journal entry) for 22 October 2018
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159.4 lb
Lost so far: 2.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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1154 kcal
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Fat: 19.25g | Prot: 70.04g | Carb: 174.91g.
Breakfast: Europese Druiven, Ekoplaza Pompoenpitten, Smaakt Lijnzaad Heel, Ekoplaza Zonnebloempitten, Magere Yoghurt. Lunch: AH Mango Eetrijp, Milbona Magere Kwark Perzik Passievrucht, Ekoplaza Pompoenpitten, Smaakt Lijnzaad Heel, Ekoplaza Zonnebloempitten. Dinner: Penne, Sjalotten, Courgette, Rode Paprika, Combino Sugo Di Pomodoro Con Basilico, Lidl Kip Gehakt Gekruid. Snacks/Other: TopVit Vanille Vla, Aardbeien. more...
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2331 kcal
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Activities & Exercise:
Desk Work - 8 hours, Cooking - 30 minutes, Watching TV/Computer - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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