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體重82.1
體脂27.9
水分49.4
基代1555
內臟脂肪14
肌肉56.1
骨質3.0
昨天那餐果然😱😱😱
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181.0 lb
Lost so far: 10.8 lb.
Still to go: 181.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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1609 kcal
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Fat: 54.14g | Prot: 133.86g | Carb: 176.16g.
Breakfast: 荷包蛋, 雜糧麵包, 鵝肝醬（煙熏罐頭裝）, 豬里肌. Lunch: 柚子, 豬里肉（全塊，瘦肉）, 7-11 ㄧ日野菜-農夫十蔬, 甜櫻桃, 香蕉, 蘋果, Zespri 紐西蘭黃金奇異果, 雞蛋（整個）. Dinner: 香蕉, 鮭魚, 無糖豆漿, Subway 燒烤牛肉. more...
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gaining 7.7 lb a week
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