Considering my week, i will take staying the same as a win. It was a sucky week! I am one pound away from "just overweight." Looking at how far i have come so far. Time to get serious! #enoughisenough!
|
164.0 lb
Lost so far: 66.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2018:
|
2322 kcal
|
Fat: 105.42g | Prot: 93.81g | Carb: 203.45g.
Breakfast: Coffee, Water, Bragg Organic Apple Cider Vinegar. Lunch: Zucchini casserole, Tater tot hotdish, Grape Tomatoes, Trader Joe's Persian Cucumber, Publix Onions, Philadelphia Whipped Cream Cheese Spread, Thomas' Bagel Thins - Everything, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, Kraft 2% Milk American Cheese Singles. Dinner: Parmesan Cheese (Grated), Keto Lasagna, Garlic Powder, Thomas' Light Multi-Grain English Muffin, Butter. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Sargento Ultra Thin Sliced Swiss Cheese, Dry Roasted Salted Almonds, Chobani Strawberry Banana on The Bottom, Great Value Mixed Nuts, Donkey Chips Authentic Tortilla Chips, Honeycrisp Apples, Jagermeister Jagermeister. more...
|
|
1902 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
1 to 20 of 46
Comments
Incredible change! Great job!
21 Oct 18 by member: peeperjj
|
You have been doing great! 👏
21 Oct 18 by member: Keilin_4
|
Fantastic job!!! What a difference! I bet you feel so much better, too. Win-win!
21 Oct 18 by member: lynnmriley68
|
You Go Girl! Just look at that transformation! WOW!!!
21 Oct 18 by member: kikibee5
|
Sometimes no gain is a BIG win JF!! All good you are doing awesome!! Love the T shirts BTW...especially "Suck it up buttercup", I say that all the time to myself, along with "Shut up legs"...don't know if it helps performance, but it makes me feel better.
21 Oct 18 by member: Steven Lloyd
|
21 Oct 18 by member: Davejp70
|
you are going to get pumped and raring to go this week.
21 Oct 18 by member: baskington
|
21 Oct 18 by member: Kenna Morton
|
21 Oct 18 by member: Officially39
|
totally agree with amazing!
21 Oct 18 by member: Siegels
|
21 Oct 18 by member: gz9gjg
|
21 Oct 18 by member: Looped
|
Thanks so much, friends! I am just over the halfway mark to goal, so it is not time to poop out. @baskington, as they say, from your mouth to G-d's ear! The party's over. 😁
21 Oct 18 by member: jengetfit123
|
Can't ignore the visible progress - be proud! And carry on.
21 Oct 18 by member: trackin64
|
WOW!!! GOOD JOB!!! I LOVE YOUR SHIRTS TO BYE THE WAS..LOL
21 Oct 18 by member: Mvan33
|
Fantastic job! And you know what the even bigger difference is (apart from your fab new body) - on the newer ones you're lit up with a smile! :D
21 Oct 18 by member: FioLog
|
21 Oct 18 by member: Magpiezoe
|
Haha, well i know adef is gonna comment, so i am really smiling for him! Also i have gotten better with the selfie stick. It was a few months before i got up the nerve to take pix, so i was about 15# heavier to start. @lynnmriley68, i DO feel TONS better.
21 Oct 18 by member: jengetfit123
|
You have changed your body completely! You look great and are doing such a wonderful job - pat yourself on the back because you will join me in the new and improved overweight category in just a minute!!!!
21 Oct 18 by member: nikeit
|
21 Oct 18 by member: chesgreen
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jengetfit123's weight history
|