Weigh In record (no journal entry) for 21 October 2018
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213.8 lb
Lost so far: 55.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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645 kcal
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Fat: 29.26g | Prot: 49.32g | Carb: 44.63g.
Lunch: Hartgekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mühlenhof Speckwürfel. Snacks/Other: hanuta Hanuta Minis, Weintrauben. more...
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steady weight
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charmainefunni's weight history
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