Weigh In record (no journal entry) for 21 October 2018
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215.6 lb
Lost so far: 49.4 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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724 kcal
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Fat: 35.78g | Prot: 44.16g | Carb: 84.04g.
Breakfast: Peito de Frango Defumado Tenda, Bauducco Cereale Cacau Aveia e Mel. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Coxão Mole. Snacks/Other: Açúcar, Suco de Limão, DIA Biscoito de Polvilho Salgado, Café com Leite e Açúcar. more...
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losing 3.1 lb a week
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