Weigh In record (no journal entry) for 21 October 2018
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136.5 lb
Lost so far: 16.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2018:
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1724 kcal
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Fat: 69.16g | Prot: 71.57g | Carb: 199.22g.
Breakfast: Elma Suyu, Sahanda Yumurta, Doğal Peynir, Patates Kızartması. Lunch: Beyaz Pide Ekmeği, Ülker Çokokrem, Beyaz Ekmek. Dinner: Dost Ayran, Eti Hoşbeş Misket Limon Kremalı Gofret, Domatesli Bulgur Pilavı, Ekmek, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). more...
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2255 kcal
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Activities & Exercise:
Bathing - 30 minutes, Cleaning - 1 hour, Studying - 4 hours, Sitting - 5 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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losing 9.3 lb a week
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