Despite my TOM and fullfilling some TOM cravings, I still lost weight so this a huge improvement.
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138.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2008:
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1224 kcal
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Fat: 45.99g | Prot: 33.27g | Carb: 178.33g.
Breakfast: cranberry almond crunch, almond milk, wasa, almond spread. Lunch: almond spread, whole grain bread. more...
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2322 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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fallingoff's weight history
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