Weigh In record (no journal entry) for 20 October 2018
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168.7 lb
Lost so far: 10.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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1391 kcal
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Fat: 66.82g | Prot: 61.37g | Carb: 122.16g.
Breakfast: Essential Nutrition Xilitol, Scala Manteiga sem Sal, Wickbold Pão 100% Integral Tradicional. Lunch: Clight Suco em Pó, Seara Presunto Cozido, Tirolez Queijo Prato, Wickbold Pão 100% Integral Tradicional. Dinner: Estrogonofe de Frango, Elma Chips Batata Palha, Arroz Branco (Cozido). Snacks/Other: Nutry Barra de Fruta Banana, Nescau Nescau Cereal. more...
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losing 0.7 lb a week
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