Sammy-May's Journal, 20 October 2018

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I was scared to weigh myself.

140.0 lb Lost so far: 6.6 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2018:

1212 kcal

Fat: 71.83g | Prot: 35.99g | Carb: 99.98g. Breakfast: Holly Lane Stollen Bites. Lunch: Tea with Semi-Skimmed Milk, Holly Lane Stollen Bites, Scotch Egg, Tesco Mini Melton Mowbray Pork Pies. Dinner: Tesco Mini Vegetable Spring Rolls, Morrisons Mini Duck Spring Rolls, Tea with Semi-Skimmed Milk. Snacks/Other: KP Original Salted Peanuts, Holly Lane Stollen Bites. more...

2978 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 2 hours and 26 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 10 hours and 9 minutes, Sleeping - 8 hours and 25 minutes. more...

losing 0.7 lb a week