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Moin schönes Wochenende Euch Allen
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171.7 lb
Lost so far: 13.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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1658 kcal
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Fat: 73.12g | Prot: 78.98g | Carb: 173.34g.
Breakfast: Brauner Zucker, Reinert Gourmet Aspik Tafelspitz, Graubrot. Lunch: Mischgemüse, Kasseler, Wiener Würstchen. Dinner: Marmelade, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Kakaopulver (Ungesüßt), Paranüsse, Basic Basismüsli. Snacks/Other: Apfel, Ener Bio Veganer Proteinriegel Mandel & Vanille. more...
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losing 4.6 lb a week
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 Comments
Dir auch ein schönes Wochenende 🌸🤗
20 Oct 18 by member: Klaviermaus
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