Weigh In record (no journal entry) for 20 October 2018
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143.1 lb
Lost so far: 0.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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1694 kcal
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Fat: 89.38g | Prot: 71.48g | Carb: 150.23g.
Breakfast: Колбаса, Торт Наполеон, Яйцо, Белый Хлеб, Сыр Российский. Lunch: Шоколад, Банан, Молоко, Сыр Российский, Ferrero Нутелла, Овсяная Крупа, Яйцо. Dinner: Сырный Соус, Сладкая Булочка, Молоко, Яйцо. more...
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losing 0.9 lb a week
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