arifatunnisa's Journal, 20 October 2018

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Weigh In record (no journal entry) for 20 October 2018

145.5 lb Lost so far: 34.2 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2018:

1509 kcal

Fat: 30.32g | Prot: 88.29g | Carb: 233.57g. Breakfast: Batagor, Pisang, Herbalife Shake Chocomint. Lunch: Buah Naga, Mangga, Mie. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...

1694 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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arifatunnisa's Journal, 20 October 2018

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