Weigh In record (no journal entry) for 19 October 2018
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131.6 lb
Lost so far: 17.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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1485 kcal
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Fat: 62.18g | Prot: 77.93g | Carb: 152.25g.
Breakfast: Ikan Tongkol Goreng, Kecambah, Nasi Jagung, Pepaya. Lunch: Perkedel Jagung, Pangsit Polos, Lontong, Bakso dengan Saus (Campuran). Dinner: Pentol, Chicken Nugget, Nasi Putih. more...
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losing 1.1 lb a week
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yenypebri's weight history
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