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Amandajc59
Journal
29 Aug 12
Amandajc59's Journal, 29 August 2012
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36 hour fast yesterday after a weekend away. Weight good but water low so expecting an increase tomorrow.
161.4 lb
Lost so far:
17.0 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2012:
1908 kcal
Fat: 56.08g | Prot: 70.65g | Carb: 98.19g.
Breakfast:
Sponge Cake.
Lunch:
Thin Crust Pizza with Meat, Green Olives, Chicken Breast.
Dinner:
Cheddar Cheese, Crackers, Crisps.
Snacks/Other:
Gin, 2% Fat Milk (Semi-Skimmed Milk), White Table Wine.
more...
1995 kcal
Activities & Exercise:
Dance (slow step) - 40 minutes, Housework - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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