Weigh In record (no journal entry) for 19 October 2018
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132.9 lb
Lost so far: 5.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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3301 kcal
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Fat: 126.93g | Prot: 123.38g | Carb: 407.34g.
Breakfast: DM Bio Basis Frühstücksbrei, Äpfel, Birnen, Banane, Alpro Soya Light. Lunch: Back Family Mandeln Gehackt, Honig, Alpro Soya Joghurt Natur Ungesüßt, Goldora Edelmarzipan Mini-Stollen, Govinda Chufella, Kirschtomaten, Saint Albray Leicht, Herta Kochschinken, Eiweissbrötchen, Roggenbrot DM Sauerteig. Dinner: Wagner Pizza Mozzarella. Snacks/Other: Wintertraum Gewürz Spekulatius, Clarky's Nuss-Frucht-Mix mit Cranberries, DM Bio Edles Walnuss Marzipan, Alesto Kalifornische Pflaumen, Kinkartz Aachener Kräuter Printen, Erdbeermarmelade, Leerdammer Leger, Edeka Edeka Dinkelbrötchen, Das Gesunde Plus Flohsamenschalen Gemahlen, Das Gesunde Plus Multi-Mineral, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin. more...
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gaining 9.3 lb a week
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