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Timbangan Akhir Minggu ke-42 IF-ketogenic: Lanjut turunnya..cukup surprise juga..padahal kemarin gagal omad (makan malam gw)...
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167.6 lb
Lost so far: 66.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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3067 kcal
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Fat: 236.20g | Prot: 147.32g | Carb: 87.95g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Indomaret Kacang Kulit. Dinner: Tumis Kangkung, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Hewan Lemak Hewan, Daging Kambing. Snacks/Other: Diabetasol Sweetener, TIMURASA Bubuk Kakao (Cacao Powder), Buah Lemon, Cuka (Sari Apel), Garam, Kopi. more...
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2001 kcal
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Activities & Exercise:
jjs - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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