Yanzhero's Journal, 14 October 2018

+0.5

183.4 lb Lost so far: 8.4 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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2318 kcal

Fat: 98.38g | Prot: 69.81g | Carb: 284.90g.   Breakfast: Gery Chocolatos, Milo Milo, Egg Noodles (Enriched, Cooked), Chicken (Breaded and Fried). Lunch: Indomaret Emping Manis Pedas, Fried Egg, Indomie Mi Goreng, Dry Roasted Sunflower Seeds (with Salt Added), Indonesian Chicken Noodles. Dinner: Fried Chicken Drumstick No Coating (Skin Eaten). more...

2035 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...