Raphael_Pires's Journal, 18 October 2018

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Não tenham medo dos carbos.

215.2 lb Lost so far: 18.5 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 18 October 2018:

1381 kcal

Fat: 74.53g | Prot: 125.81g | Carb: 46.38g. Breakfast: Ovo. Lunch: Lacta Laka (20g), Peito de Frango, Macarrão de Trigo Integral, Azeite de Oliva Extra-Virgem. Snacks/Other: Ovo. more...

2753 kcal

Activities & Exercise: Musculação - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.4 lb a week

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ainda mais os que são de fontes boas

18 Oct 18 by member: urbanah


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Raphael_Pires's Journal, 18 October 2018

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