Weigh In record (no journal entry) for 18 October 2018
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166.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1532 kcal
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Fat: 50.20g | Prot: 94.35g | Carb: 192.61g.
Breakfast: Black Tea, Splenda No Calorie Sweetener, Whole Foods Market Natural Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Milk (Nonfat), Wheat Bran (Crude), Reduced Fat Cappuccino, Maple Syrup, Oatmeal, Cocoa Powder. Lunch: Lentil Soup, Zero Fat Biscuits, Lettuce Salad with Assorted Vegetables, Tomatoes, Shrimp. Dinner: Olive Oil, Mushrooms, Buckwheat Bread, Egg, Part Skim Mozzarella Cheese. Snacks/Other: Green Sweet Pepper, Cucumber (with Peel), Apples, Raspberries. more...
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losing 1.4 lb a week
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