Weigh In record (no journal entry) for 18 October 2018
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187.8 lb
Lost so far: 10.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1111 kcal
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Fat: 29.73g | Prot: 35.12g | Carb: 190.85g.
Breakfast: Piraquê Biscoito Água Gergelim, Café com Açúcar, Queijo Fresco. Lunch: Vagem Cozida, Purê de Couve Flor, Pif Paf Coxinha da Asa de Frango. Dinner: Peta Caseira Biscoito de Polvilho Doce Tradicional, 3 Corações Cappuccino, Sopa Milagrosa. Snacks/Other: Melancia, Café com Açúcar, Café, Forno Mágico Peta, Maçã. more...
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losing 1.0 lb a week
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Nayana Vesica's weight history
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