Weigh In record (no journal entry) for 18 October 2018
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122.8 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2018:
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765 kcal
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Fat: 20.51g | Prot: 22.05g | Carb: 113.67g.
Breakfast: Lidl Pan de Centeno Integral, Milbona Leche de Almendra, Hacendado Semillas de Chia, Azucarera Azúcar Moreno de Caña Integral, Semillas de Lino, Maribel Mermelada Fresa Light. Lunch: Maitre Jean Pierre Tostadas Integrales de Centeno, Brillante Benefit 3 Arroces, Quinoa y Verduras. more...
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steady weight
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