Weigh In record (no journal entry) for 18 October 2018
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167.8 lb
Lost so far: 4.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2018:
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1664 kcal
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Fat: 82.62g | Prot: 81.23g | Carb: 154.19g.
Breakfast: Volkoren Brood, Milbona Kaas 30+ Jong, Koffie, Jumbo Blauwe Bessen Diepvries, Jumbo Biologische Verse Magere Yoghurt, Ekoplaza Gebroken Lijnzaad, AH Granaatappel Pitjes. Lunch: Banaan, Zwagerman Gerookte Kipfilet, Slankie 20+ Kaas Pittig, Bospeen, Radijs, Koolrabi, Komkommer (met Schil), AH Snack Tomaatjes , Rode Paprika, Ekoplaza Gebroken Lijnzaad, Groentensoep. Dinner: Weight Watchers Chocolate Brownie, Duyvis Pinda's Gezouten. Snacks/Other: Koffie met Melk. more...
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200 kcal
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Activities & Exercise:
Housework - 1 hour, Apple Health - 23 hours. more...
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gaining 2.5 lb a week
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