Weigh In record (no journal entry) for 18 October 2018
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216.9 lb
Lost so far: 36.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1268 kcal
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Fat: 62.95g | Prot: 80.99g | Carb: 103.72g.
Breakfast: Геркулес Овсяная Каша на Молоке, Мёд. Lunch: Помидоры, Грудка Индейки (Приготовленая, Жареная). Dinner: Салат с курицей и грибами. Snacks/Other: Чай, Di&Di Шоколадная Плитка с Фундуком . more...
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losing 1.5 lb a week
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