Weigh In record (no journal entry) for 18 October 2018
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160.5 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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2203 kcal
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Fat: 81.44g | Prot: 83.73g | Carb: 181.38g.
Breakfast: Yoplait Forme Zero, Aussie Bodies Perfect Protein - Chocolate, Gloria Jeans Long Black (Regular). Lunch: La Famiglia Garlic Slice, Coopers Pale Ale, Nachos with Beef, Beans and Cheese, KFC Seasoned Chips (Regular), Cheeseburger (Double Patty with Condiments and Vegetables) . Dinner: Vili's Chunky Beef Pie. Snacks/Other: Asahi Super Dry. more...
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losing 7.7 lb a week
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russ73##'s weight history
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