Weigh In record (no journal entry) for 17 October 2018
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229.3 lb
Lost so far: 17.6 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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761 kcal
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Fat: 44.56g | Prot: 47.52g | Carb: 43.35g.
Lunch: Perdigão Linguiça Calabresa, Ovo Mexido, Molho de Pimenta, Tomates Vermelhos, Repolho-Roxo, Alface. Dinner: Contra-filé. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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losing 6.2 lb a week
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