Weigh In record (no journal entry) for 17 October 2018
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215.8 lb
Lost so far: 9.0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1433 kcal
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Fat: 64.56g | Prot: 139.18g | Carb: 82.15g.
Breakfast: Семга Слабосоленая, Кофе, Sealtest Cottage Cheese 4%, Хумус. Lunch: Салат Овощной, Жареная или Запеченная Куриная Грудка, Приготовленная Брокколи (Свежая, без Жира), Киноа (Вареный). Dinner: Вареное Яйцо, Консервированный Тунец, Салат Овощной. Snacks/Other: Swiss Delice Dark 72% Chocolate, LeanFit Whey Protein Shake Vanilla, Silk Creamy Cashew Unsweetened, Кефир 2,5%, Silk Creamy Cashew Unsweetened, Nutiva Coconut Flour, Яичный Белок. more...
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losing 6.2 lb a week
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