Weigh In record (no journal entry) for 17 October 2018
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202.6 lb
Lost so far: 9.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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499 kcal
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Fat: 12.94g | Prot: 17.51g | Carb: 75.39g.
Breakfast: Physalis, Blaubeeren, Weintrauben, Pflaumen, Banane, Bad Heilbrunner Mate Tee Guarana, Milchkaffee, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Snacks/Other: K-Classic Getränkesirup. more...
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losing 1.5 lb a week
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Vonnischatz's weight history
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