Weigh In record (no journal entry) for 17 October 2018
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150.8 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1110 kcal
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Fat: 58.62g | Prot: 57.20g | Carb: 92.07g.
Breakfast: Café Cortado, Hacendado Pechuga Fileteada de Pollo, Aceite de Oliva Extra Virgen, Tostadas, Higos. Lunch: DIA Yogurt Natural Desnatado, Café Cortado, Vinagre Balsámico, Hacendado Lentejas Cocidas, Verdifresh Espinacas Bolsa, Hacendado Atún Claro al Natural, Tomates Cherry, Aceite de Oliva Extra Virgen, Aguacate. Snacks/Other: Croissants de Mantequilla, Café con Leche. more...
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gaining 3.1 lb a week
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