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🙄🙄🙄🙄🙄
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216.1 lb
Lost so far: 29.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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2360 kcal
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Fat: 115.30g | Prot: 138.11g | Carb: 189.04g.
Breakfast: 芭樂. Lunch: 白飯, 雞肉卷餅, 紅燒肉, 炸柳葉魚, 新鮮豬肉香腸, 滷蛋. Dinner: 炒空心菜, 麥香 紅茶, 拿鐵咖啡, 炒青菜, 豬排骨, 油炸雞腿（無粉漿，吃皮）. Snacks/Other: 巧克力雪糕新地, 伯朗 咖啡. more...
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losing 8.5 lb a week
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