Weigh In record (no journal entry) for 16 October 2018
|
209.8 lb
Lost so far: 6.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2018:
|
1963 kcal
|
Fat: 72.27g | Prot: 96.02g | Carb: 212.38g.
Breakfast: Moore's Buffalo Wing Sauce, Great Value Fat Free Coffee Creamer, Maxwell House Breakfast Blend, Great Value Taters, Eggland's Best Extra Large Grade A Eggs, Tyson Foods Breaded Chicken Breast Patties. Lunch: Bruegger's Turkey Chipotle Club. Dinner: Cooked Spinach (from Canned), Kraft Stove Top Chicken Flavor Stuffing Mix, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Maxwell House Breakfast Blend, Great Value Fat Free Coffee Creamer. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flyerJoe's weight history
|