Weigh In record (no journal entry) for 16 October 2018
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195.3 lb
Lost so far: 14.1 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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123 kcal
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Fat: 3.71g | Prot: 4.11g | Carb: 19.85g.
Breakfast: Nestlé Leite Ninho (13g), Banana Prata. more...
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gaining 1.3 lb a week
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elisafirmeza's weight history
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