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NtlVldmrvn
Journal
16 Oct 18
NtlVldmrvn's Journal, 16 October 2018
NtlVldmrvn's Profile
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Weigh In record (no journal entry) for 16 October 2018
146.2 lb
Lost so far:
10.4 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2018:
87 kcal
Fat: 5.18g | Prot: 5.41g | Carb: 5.13g.
Breakfast:
Борщ с Курицей.
more...
1678 kcal
Activities & Exercise:
Cross Training - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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