Weigh In record (no journal entry) for 16 October 2018
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160.1 lb
Lost so far: 2.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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1265 kcal
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Fat: 138.28g | Prot: 54.91g | Carb: 156.40g.
Breakfast: Ekoplaza Pompoenpitten, Smaakt Lijnzaad Heel, Ekoplaza Zonnebloempitten, Ei, Banaan. Lunch: Zwagerman Kipfilet Naturel, Becel Bio Boter, Lidl Filet Americain Mager, Lidl Koolhydraatarm Brood (Lidl). Dinner: Honig Groentesaus Fijne Tuinkruiden, Witlof, AH Runder Gehaktballen, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Druiven, Celebrations Celebrations, C1000 Basis Snijworst, Mandarijn. more...
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2416 kcal
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Activities & Exercise:
Housework - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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