XeniaFrsnk's Journal, 15 October 2018

145.1 lb Lost so far: 2.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

---

1405 kcal

Fat: 86.95g | Prot: 136.78g | Carb: 8.48g.   Breakfast: Яйцо Всмятку, Овсяная Каша на Воде. Lunch: Жареные или Запеченные Куриные Бедра. more...

2909 kcal

Activities & Exercise: Exercise machine (moderate) - 2 hours and 30 minutes, Cooking - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 4 hours. more...