Weigh In record (no journal entry) for 15 October 2018
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203.0 lb
Lost so far: 45.0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 October 2018:
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998 kcal
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Fat: 61.82g | Prot: 58.92g | Carb: 47.27g.
Breakfast: Red Tomatoes, Wegmans Mushrooms, Serrano Pepper, Land O'Lakes Whipped Butter Salted, Egg, Whole Milk, Decaffeinated Coffee. Lunch: Sweet Onions , Olive Oil , Wegmans Mushrooms, Personal Trainer Food Normandy Blend, Personal Trainer Food Meatballs, Personal Trainer Food Cauliflower Florets. Dinner: Queso Fresco, Prime Time Sweet Mini Peppers , Pork Loin (Tenderloin) , Serrano Pepper, Tomatoes, Calavo Avocado, Great Value Romaine Lettuce, Bertolli Olive Oil, Onions . Snacks/Other: America's Choice Natural Almonds, Chocolate Covered Espresso Coffee Beans. more...
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losing 2.3 lb a week
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